UP Reformer classes
UP REFORMER CLASSES WILL COMMENCE ON MONDAY THE 9TH OF NOVEMBER. BOOKINGS OPEN MONDAY 2ND NOVEMEBER!
UP your Strength, UP your Fitness, UP your Mind-Body connection & so much more with our Amazing range of Reformer classes. UP has small class sizes of only 8 people which means we can get to know you then challenge you and support you to reach your Pilates & Fitness goals!
If you are new to Pilates we highly recommend starting with the UP FUNDAMENTALS Class.
A little Tip from the UP TEAM: If you are injured, pregnant, recently post natal, need rehabilitation focused movement or are looking for an individually tailored Pilates program please head to our Studio Classes to find out more information on how we can provide the best Pilates classes for you or email firstname.lastname@example.org.
Reformer Fundamentals is designed to teach you the fundamentals of Pilates on the Reformer bed.
Ideal for beginners, those who have had a break from Pilates and just getting back into it or anyone who just wants to focus on the basics!
UP Dynamic Flow
This is an open level Reformer class that flows seamlessly from intense strength exercises to dynamic movements that stretch your body. You’ll feel lengthened and toned from head to toe.
Ideal for those wanting an amazing full body workout!
Be ready to feel the heat in this full body workout! Be ready to be challenge your endurance, strength and stability.
The jump board is an amazing add on to the reformer that allows the sensation of jumping whilst laying down or kneeling. You have to try this class for yourself to experience the amazing cardio, strength, stamina and alignment benefits the jump-board will bring to your week! ARE YOU READY TO JUMP?
Ideal for athletes, dancers, runners and everyone in between! If you want to get your heart rate up, work those legs and get a strong endurance workout for the entire body this is the class for you!
NOT SUITABLE FOR BEGINNERS
PLEASE NOTE: IF YOU HAVE ANY LOWER LEG INJURIES PLEASE CHAT TO ONE OF OUR TEAM BEFORE BOOKING INTO THIS CLASS
UP SCULPT is your weekly dose of toning & sculpting that we all love! UP SCULPT is a specifically designed class by Sara to target specific areas of the body such as ARMS, ABS & BUTT! UP SCULPT is simple yet very effective movements that give you the results you want to feel and see. Come and SCULPT with the UP TEAM!